Discover your
true potential with
Therapeutic Yoga
THERAPEUTIC YOGA FOR A LIFE
DEDICATED TO EXPLORING POSSIBILTIES
Through intelligent movement and meditation our work together invites you to discover your true potential to move, breathe and be free.
I'm Jeannine,
Founder of Yogathérapie Plus.
I’m a Truth seeker, a student of life, an experienced Yoga Teacher, Yoga Therapist & FRC Mobility Specialist. My mission to help you expand your definition of self and explore your potential through Therapeutic Yoga practices.
I offer in-home and in-studio private yoga therapy sessions. As well as group classes and workshops.
Yoga is much more than a physical practice. It’s a practice of self-honoring, self-care and self-mastery. It’s an opportunity to connect with ourselves on a deeper level while learning to live vibrantly with gratitude and grace.
Practice with me
Yoga Therapy
Private Sessions
Offer yourself a whole-body approach to self-care, rehabilitation and/or pain management using adapted yoga-based tools and techniques. Yoga Therapy sessions are adapted to your particular situation, needs and goals.
Group
Yoga Classes
Improve your mind-body awareness and your joy of living by joining a group yoga class. Learn about the yogic tradition while experiencing the therapeutic benefits of movement, postural alignment, breathwork and meditation.
Functional Range Conditioning (FRC®)
Improve the longevity, health and mobility of your joints with Functional Range Conditioning (FRC). The principles of this rehabilitation and training system can be practiced as part of one’s daily routine.
TESTIMONIALS
Service Area
Serving Montreal’s South Shore with group and private Therapeutic Yoga.
- Longueuil
- Saint-Lambert
- Boucherville
- Brossard
- Sainte-Julie
- Beloeil
- La Prairie
- Carignan