Discover your
true potential with
Therapeutic Yoga

OPTIMIZE YOUR HEALTH AND WELLNESS THROUGH THERAPEUTIC YOGA AND RENEW YOUR CONNECTION TO YOUR SELF.

START EXPLORING
yoga therapy - home profile pic

I'm Jeannine,

I’m a Truth seeker, a student of life, an experienced Yoga Teacher and Yoga Therapist, recognized by l’Association des Naturothérapeutes du Québec.  

My mission to help you move discover your potential and expand your definition of self through alignment-based Therapeutic Yoga practices.  This includes helping you improve the way you move and breathe so that you can feel a greater sense of freedom in your body and in your life.

I offer in-home and in-studio private yoga therapy sessions. As well as group classes, workshops and retreats.

Yoga is much more than a physical practice. It’s a practice of self-honoring, self-care and self-mastery. It’s an opportunity to connect with ourselves on a deeper level while learning to live vibrantly with gratitude and grace.

READ MORE

SErvices

yoga therapy private session feature

Yoga Therapy
Private Sessions

Yoga Therapy is a clinical approach to yoga. It offers you a whole-body approach to self-care, rehabilitation and/or pain management, using somatic, meditation and yoga-based techniques. Sessions are adapted to your situation, needs and goals. 

BOOK A SESSION
Alignment Yoga home feature

Group
Classes

Improve your mind-body awareness and  your joy of living by joining a group yoga class. Learn about yourself through yogic philosophy, and experiencing the benefits of therapeutic yoga, movement, postural alignment, breathwork and meditation.

JOIN A CLASS

Workshops &
Retreats

 Jeannine’s therapeutic yoga workshops, YogaLabs and Ashram style retreats offer you condensed moments of inspiration to help support healing, boost self-discovery and restore vital energy on your spiritual journey. 

UPCOMING RETREAT

TESTIMONIALS

"I have done Jeannine's group classes and individual yoga therapy sessions and LOVED both! Her classes are fun, dynamic, and detail oriented. She takes time to really explore postures with thorough explanations. If you take one of her classes you are sure to leave with a deeper understanding of individual postures and your body! I did yoga therapy with Jeannine due to chronic back pain. She took the time to get to know me, understand my goals, and cater sessions to my needs in a fun and challenging way. These sessions helped ease my back pain without a doubt! If you are looking for something one-on-one you will not be disappointed with her yoga therapy sessions. It will give you the opportunity to work on individual needs/goals while learning so much about yoga and your body. Jeannine is knowledgeable and professional while also being extremely personable and fun!!"
Victoria Parsons
“Whether she relies on knowledge, skills or pure intuition, Jeannine has the extraordinary ability to sense exactly what the body is trying to communicate in it’s own “words”. Her lengthy expertise in various fields, alongside her genuine empathy and compassion, makes the journey towards healing, a comfortable and enjoyable one.”​
Melina
''Jeannine not only teaches Anusara, she lives it and practices. Her teachings are grounded in deep personal reflection and connection to her students. If you are looking for a yoga teacher that lives and breathes her craft, you've found her!''
Stephane B.
"After a few years of trying different yoga practices, I finally found Jeannine. She is fabulous! Passionate about yoga, her classes are always interesting, well prepared, well balanced with moments of meditation."
Iveth Bosmediano
"Jeannine is wonderful. She incorporates a little humour in every class. Couldn't ask for better!"
Christoffer Laurie
CONTACT US

Service Area

Serving Montreal’s South Shore with group and private Therapeutic Yoga.

  • Longueuil
  • Saint-Lambert
  • Boucherville
  • Brossard
  • Sainte-Julie
  • Beloeil
  • La Prairie
  • Carignan
Scroll to Top