Discover your
true potential with
Therapeutic Yoga

THERAPEUTIC YOGA FOR A LIFE
DEDICATED TO EXPLORING POSSIBILTIES

START EXPLORING

Through intelligent movement and meditation our work together invites you to discover your true potential to move, breathe and be free.

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I'm Jeannine,

Founder of Yogathérapie Plus.

I’m a Truth seeker, a student of life, an experienced Yoga Teacher, Yoga Therapist & FRC Mobility Specialist. My mission to help you expand your definition of self and explore your potential through Therapeutic Yoga practices.  

I offer in-home and in-studio private yoga therapy sessions. As well as group classes and workshops. 

Yoga is much more than a physical practice. It’s a practice of self-honoring, self-care and self-mastery. It’s an opportunity to connect with ourselves on a deeper level while learning to live vibrantly with gratitude and grace. 

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Practice with me

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Yoga Therapy
Private Sessions

Offer yourself a whole-body approach to self-care, rehabilitation and/or pain management using adapted yoga-based tools and techniques. Yoga Therapy sessions are adapted to your particular situation, needs and goals. 

BOOK A SESSION
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Group
Yoga Classes

Improve your mind-body awareness and  your joy of living by joining a group yoga class.  Learn about the yogic tradition while experiencing the therapeutic benefits of movement, postural alignment, breathwork and meditation. 

JOIN A CLASS
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Functional Mobility Training

Improve the longevity, health and mobility of your joints with Functional Range Conditioning (FRC®). The principles of this training system compliment the holistic therapeutic yoga approach with tools to work more locally with each joint. 

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TESTIMONIALS

"I have done Jeannine's group classes and individual yoga therapy sessions and LOVED both! Her classes are fun, dynamic, and detail oriented. She takes time to really explore postures with thorough explanations. If you take one of her classes you are sure to leave with a deeper understanding of individual postures and your body! I did yoga therapy with Jeannine due to chronic back pain. She took the time to get to know me, understand my goals, and cater sessions to my needs in a fun and challenging way. These sessions helped ease my back pain without a doubt! If you are looking for something one-on-one you will not be disappointed with her yoga therapy sessions. It will give you the opportunity to work on individual needs/goals while learning so much about yoga and your body. Jeannine is knowledgeable and professional while also being extremely personable and fun!!"
Victoria Parsons
“Whether she relies on knowledge, skills or pure intuition, Jeannine has the extraordinary ability to sense exactly what the body is trying to communicate in it’s own “words”. Her lengthy expertise in various fields, alongside her genuine empathy and compassion, makes the journey towards healing, a comfortable and enjoyable one.”​
Melina
''Jeannine not only teaches Anusara, she lives it and practices. Her teachings are grounded in deep personal reflection and connection to her students. If you are looking for a yoga teacher that lives and breathes her craft, you've found her!''
Stephane B.
"After a few years of trying different yoga practices, I finally found Jeannine. She is fabulous! Passionate about yoga, her classes are always interesting, well prepared, well balanced with moments of meditation."
Iveth Bosmediano
"Jeannine is wonderful. She incorporates a little humour in every class. Couldn't ask for better!"
Christoffer Laurie
CONTACT US

Service Area

Serving Montreal’s South Shore with group and private Therapeutic Yoga.

  • Longueuil
  • Saint-Lambert
  • Boucherville
  • Brossard
  • Sainte-Julie
  • Beloeil
  • La Prairie
  • Carignan
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