Yoga Therapy
One-on-one yoga therapy to support your mobility, balance, and peace of mind
Yoga Therapy supports people, who are struggling with health issues, feel better and more confident in their bodies, using modified yoga-based practices, so that they can feel whole again.
What you can expect:
Yoga Therapy is offered in the comfort of your home (in-studio service also an option). Each session is tailored to your individual needs and therapeutic goals, with no prior yoga experience required.
Sessions begin with a structured assessment of your physical, mental, and emotional state. From this, a personalized practice plan is developed to support objectives such as stress management, improved mobility, enhanced resilience, and overall balance. Progress is monitored to ensure practices remain effective and responsive to your needs.
You will learn evidence-informed postures, therapeutic movements, breathing techniques, and mindfulness practices that can be safely integrated into daily life to promote ease, focus, and well-being.
Benefits:
- Stronger posture and alignment
- Safer movement, less risk of injury
- Healthier joints and better mobility
- Greater focus, calm, and stress relief
- Balanced lifestyle and overall wellbeing
- More energy, resilience, and vitality
Conditions Yoga Therapy Can Support:
- Chronic Back Pain
- Joint Mobility Limitations
- Arthritis
- Stress and Tension
- Digestive Issues
- Illnesses Affecting Mobility
- Menstruation, Perimenopause, and Menopause
- The simple desire to live a healthier and more holistic lifestyle
- Etc…
PRACTICE LOCATION
Sessions are 60-minutes each and offered on a weekly to bi-weekly basis.
- AT YOUR HOME – South Shore area
- IN STUDIO – Brossard
As a member of the Association des Naturothérapeute du Québec (ANQ),
Jeannine’s approach adheres to the ANQ’s philosophy and principles of practice.
FAQ
A yoga teacher is a person who is trained to teach yoga to the general population in a group setting. Yoga therapists are yoga teachers who in addition to their yoga teacher trainings have completed additional trainings in therapeutics and in working one-on-one with with special populations including those who suffer from injuries, chronic pain or have been diagnosed with certain medical pathologies.
Yoga therapists are NOT trained (or legally permitted) to:
- Diagnose medical pathologies.
- Prescribe medications or medical protocols.
Yes, you can request a program design with the 4, 8 or 12 session packages.
At this time my practice is exclusively on the South Shore, however, I can offer you online sessions.
Yes, it’s part of my Yoga Therapy approach. If you’re interested schedule a Yoga Therapy appointment and indicate that you’d like to focus on FRC (Functional Range Conditioning).
Yes, I offer specialized workshops focusing on therapeutic subjects. I also offer weekly group classes in Alignment Yoga and Somatic Yoga. Please see my page of group classes here