FRC with Jeannine

Improve quality of movement and strength of your joints with FRC - Functional Range Conditioning

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Functional Range Conditioning (FRC) is a unique approach to improving your movement, joint health, and overall physical performance. Unlike traditional stretching, FRC focuses on active, controlled mobility, teaching your body to move safely and efficiently through its full range of motion.

FRC is suitable for everyone—from athletes looking to boost performance to anyone wanting to feel lighter, stronger, and more in control of their body. It’s more than stretching—it’s training your joints to move better, last longer, and work smarter.

With FRC, you'll:

  • Move more freely: Increase flexibility and joint range so daily activities and workouts feel easier.
  • Build joint strength: Strengthen muscles and connective tissues around your joints to prevent injuries.
  • Reduce stiffness and pain: Relieve tension in hips, shoulders, knees, and back.
  • Enhance athletic performance: Improve control, balance, and efficiency in sports, exercise, and functional movements.
  • Support long-term health: Maintain mobility and independence as you age, keeping your body resilient and active.

The 3 Goals of FRC: 

MOBILITY

Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.

JOINT STRENGTH

While improving mobility and movement potential, the FRC® system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.

BODY CONTROL

Training with FRC® improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.

Schedule your FRC 1-1 private sessions
with Jeannine today!

Book an Appointment

Sample daily routine:

FRC recommends a regular practice of controlled articular rotations (CARs). CARs can be used as a morning routine, a workout warm up, or between sets of exercises for any targeted joint (eg: doing hip CARS between squat sets at the gym). 

Benefits: 

  • Helps maintain newly acquired ranges of motion
  • Helps break down scar tissue and improve circulation around the joint 
  • Naturally reduces inflammation
  • It’s like flossing or brushing your teeth, but for the joints!
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