Workshops & Special Events 2025
Expand your yoga practice, with specialized classes, workshops or trainings designed to help you deepen your knowledge and experience of yoga.
Embracing Midlife: Welcoming Balance & Serenity at 40 and Beyond
Monday, January 20th
7:00-8:30pm | MEPEC, Beloeil
A *FREE* self-care “talk-workshop” event in collaboration with the MEPEC – Montérégie-Est Partnership for the English-Speaking Community.
Going through a midlife transition can be a challenging experience. With the right tools, however, midlife can offer us a wonderful opportunity to take inventory of where we are now, to renew our commitment to ourselves and to realign our actions with our innermost values and desires. In this interactive conference we’ll explore:
- What is self-care and why it’s important,
- Types of self-care and
- Practical yoga, breathing and meditation based strategies to manage stress, self-reflect and nurture ourselves.
Language: English
Price: *FREE* Registration required!
Back & Spine Care Workshop Series
Starts Sunday, January 26th
10:00am-12:00pm | Alvéa - Centre Mieux Être, Longueuil
A 4-session series happening the last Sunday of each month from January to April. In collaboration with the Alvéa – Centre Mieux Etre. (Limit of 8 people)
Learn how to manage your back pain through therapeutic yoga. During these workshops, you will learn postures and exercises based on yoga and functional movement, designed to help you improve the flexibility, strength and function of your back, as well as build a more harmonious relationship with your body.
Sessions will take place the last Sunday of each month (Limit of 8 people):
- Jan. 26 – Freeing the tissues
- Feb 23 – The role of the breath
- March 30 – Postural alignment
- April 27 – Stabilizing & Integrating
Language: French
Price: $199 +tax for the series
The Path to Wheel Pose - Urdhva Dhanurasana YogaLab
Saturday, February 8th, 2025
9:30am-12:30pm | BleuYoga, Brossard
A step-by-step workshop towards the full Wheel Pose. In collaboration with studio BleuYoga.
PRĀṆĀYĀMA – Solar & Lunar Breathing Workshop
Saturday, March 8th, 2025
9:30am-12:30pm | BleuYoga, Brossard
Learn the significance of the right and left nostrils and how to use them to better your wellbeing. In collaboration with studio BleuYoga.
YOGA RETREAT with Jeannine - Watchlist
Want to attend a weekend yoga retreat with me in the Eastern Townships, this spring/summer???
Join the watchlist and be the first to receive notice when registrations open.