Group Classes
Yoga Alignment “Balance and Precision”
Alignment Yoga is a practice that invites us to consciously explore the alignment of each posture, to reconnect with our senses and to create a subtle balance between strength and flexibility.
Similar to the traditional yoga styles from which it originates, the practice is aimed at students those seeking:
- A hands-on approach, with manual/verbal postural adjustments,
- A progressive development path that enables them to establish good technique and evolve in their practice of asanas (postures)
- A community environment that supports and encourages the integration of yoga’s spiritual teachings.
Benefits of practice:
- Establish a solid foundation or deepen your yoga practice,
- Better understand your body and mind,
- Radically improve the health and mobility of the body and joints, while reducing the risk of injury,
- Become more attentive and efficient in daily activities,
- Learn to face challenges with courage and confidence.
Somatic Yoga – A practice of meditation in movement and inward listening.
Somatic Yoga is a gentle form of therapeutic yoga that promotes body awareness and awakening through joint mobility movements, yoga postures, and breathing. In a Somatic Yoga class, students are guided through a series of movements that open and involuntarily stretch the body. Throughout the class, students are invited to “experience the sensation of moving the body”. Somatic Yoga serves as a great preparation for regular postural yoga classes. Its main intention is to:
- balance the nervous system,
- help students bring movement and prana to areas of the body that may be dormant or stuck, and
- help students manage stress or chronic pain, improve coordination and return to the present moment.
“I’m so relaxed, I feel like I just left the massage therapist’s office.” -Somatic Yoga student.
Weekly Schedule
Click on a class for the more details…
MIXED LEVEL – Moderate intensity
This fun, moderate-intensity class is accessible to active students looking to expand their vocabulary of yoga postures, improve their postural alignment and mobility, and reconnect with the essence of life through yoga postures. embodied yoga and yogic philosophy.
Modifications are offered for more difficult postures and all students are encouraged to respect their limits and find their margin of comfort.
Prerequisite: Students may find it helpful to have at least 12 months of prior Hatha yoga experience.
MIXED LEVEL – Moderate intensity
This fun, moderate-intensity class is accessible to active students looking to expand their vocabulary of yoga postures, improve their postural alignment and mobility, and reconnect with the essence of life through yoga postures. embodied yoga and yogic philosophy.
Modifications are offered for more difficult postures and all students are encouraged to respect their limits and find their margin of comfort.
Prerequisite: Students may find it helpful to have at least 12 months of prior Hatha yoga experience.
BEGINNER LEVEL
New to yoga? Start your yoga journey here!
This class is a beginner’s practice. Designed to introduce students to basic postures, principles of movement and alignment, and the fundamental philosophy of yoga, this is an ideal class to begin your yoga journey or to brush up on the basics.
This course is aimed at beginners, no previous experience is required.
Registration is ongoing and open all season
As of April 2nd all the above classes will be 75-min instead of 90-min.
LOOKING FOR PRIVATE LESSONS? Please select Yoga Therapy.
